Discover Todays Promises
Take an empowering journey of discovery and freedom that will help
you learn effective tools for creating a wonderful life and living with ease and joy today.
With a Masters degree in Counselling Psychology, Karen Cook is a dedicated professional who has over fourteen years of
counselling experience in private practice and is a member of the Canadian Counselling Association. Regular participation in
on-going professional development allows Karen to keep up-to-date on current developments within her field of expertise, thereby
enhancing the counseling experience for her clients. Her strong professional skills are solidly grounded in life experiences and
spiritual truth.
An experienced counselor, Karen will distill complex issues into bite-sized chunks that can be sorted out, then will facilitate
compelling insights about your past experience and present thoughts and feelings, helping you create and focus on a positive and
promising today.
Practice Areas Include
Eating Disorders
Women's Issues
Cutting/Self-Injury
Anxiety/Panic
Body Image
Depression
Self-Esteem
Dating & Relationships
Aloneness
Spiritual Growth
Discover the confidence and courage it takes to change. Transform unsupportive core beliefs and self limiting behaviors and learn
a new way to be.
What You Can Expect
By utilizing an integrated blend of therapeutic counseling techniques and life coaching, Karen partners with you in a thought
provoking and creative process that inspires you to acknowledge and recognize the inner wisdom and natural strengths that can aid
in the healing and transformation process. Together, significant shifts in core beliefs are created and new ways of coping with
life circumstances are learned. Ultimately, you’ll discover new insights and develop the skills that it takes to change your
behavior and live a more healthy and productive life.
Karen appreciates the complexities of disordered eating and women’s issues. She provides a nurturing, supportive environment
where you can explore the inner blocks—those limiting messages and beliefs which may prevent you from knowing what you want and
taking your best steps forward. With an interactive approach Karen will guide you to connect to your true inner essence and
develop clarity regarding life directions and choices. Life coaching helps you to integrate what you have learned, take action
and move closer to your goal to find a new way of living.
Therapeutic Counselling & Life Coaching Perhaps it is your season to discover - your voice, your
beliefs, your values, your truth. Choose now to learn, grow and develop a full and deeply satisfying life. If you would
like to talk with a skilled, experienced counselor who can be an objective sounding board and help you discover new options,
Karen Cook would be happy to meet with you. Just call or email today to arrange an appointment. Your new life is waiting!
